A brief warm-up followed by technique instruction and drilling. Class wraps up with TEN consecutive 3-minute rounds of sparring!

Students should come to this class with pocket-less shorts / spats and a rashguard / swim shirt. 

$10 mat fee for non-members

This class is geared towards 4-7 year olds* with plenty of Jiu-Jitsu-based games and activities to help the kids develop a solid foundation in BJJ while keeping them actively engaged in the lessons.

*Seven year olds may be able to attend the 8-14yo class if it fits their learning style and stage of development. Please reach out to Coach Joe with any questions.

This class is geared towards 8-14 year olds* with a greater emphasis on technique and higher level of focus than in the 4-7yo class.

*Younger siblings may be able to attend the 8-14yo class if it fits their learning style and stage of development. Please reach out to Coach Joe with any questions.

This is our Kids No-Gi Fundamentals class where we cover the core skills of Jiu Jitsu such as framing for escapes, off-balancing for takedowns, and points of control for pins. It's a great place to start for kids who are new to grappling, but all skill levels are encouraged to attend.

Students should come to this class with pocket-less shorts / spats and a rashguard / swim shirt.