Jason Plaisted
Steve Arnold
Rick Cardot
Schuyler Whitney
Darrin Bartolotta
Toren Reaves
Justin Alexander
Joe Di Fiore (Nova)
Patrick McQuoid
Timothy Austin
Ryan Andreotta
Carl Simon
Participation in our 11am Sunday class is by invitation only. This class is geared towards kids who are interested in competing or who have at least 1 year of grappling experience. Please see Coach Joe or Coach Ryan if your child is interested.
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A brief warm-up from 5:00-5:05pm followed by technique instruction and drilling from 5:05-5:25pm. Class wraps up with TEN consecutive 3-minute rounds of sparring!
Students should come to this class with pocket-less shorts / spats, a rashguard / swim shirt, and a water bottle.
OPEN TO MEMBERS OF ALL GYMS 7-15 YEARS OLD
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This class is geared towards 4-7 year olds* with plenty of Jiu-Jitsu-based games and activities to help the kids develop a solid foundation in BJJ while keeping them actively engaged in the lessons.
*Seven year olds may be able to attend the 8-14yo class if it fits their learning style and stage of development. Please reach out to Coach Joe with any questions.
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This class is geared towards 8-14 year olds* with a greater emphasis on technique and a higher level of focus than in the 4-7yo class.
*Younger siblings may be able to attend the 8-14yo class if it fits their learning style and stage of development. Please reach out to Coach Joe with any questions.
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This class will put your skills to the test. Already having a baseline of the fundamental movements and an understanding of position, this class is designed to drill different situations at a fast pace. This class is not about learning new techniques but improving on already learned techniques while under pressure.
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Thursday Kids Class ☀️
Open to all kids!
Join us every Thursday for a fun rotating theme class! Each week will focus on a different part of Jiu Jitsu with a movement-based class format, extra reps, games, and focused skill work.
Themes include Game Day, Takedown Thursday, Guard Games, Escape Artist Night, King/Queen of the Mat, and more! 🙌
📅 Thursday Fall/Winter Schedule
💥 October 29 — Takedown Thursday
Safe takedowns, balance, grips, and getting the match to the ground on your terms!
🌀 November 5 — Super Sweeps
All about reversing positions and getting on top.
🔗 November 12 — Submission Chains
Flowing from one attack to another.
🎉 November 19 — Third Thursday Game Day
All games, all class!
💪 November 26 — All Armbars
Armbar setups, control, and finishing mechanics.
🦵 December 3 — Guard Pass Party
Fun passing drills, pressure, movement, and getting around the legs.
🐦🔥 December 10 — Lovely Leglocks
Leg entanglement awareness, safe control, and escapes.
🎉 December 17 — Third Thursday Game Day
All games, all class!
🧙♂️ December 24 — Escape Artists
Mount escapes, side control escapes, back escapes, and staying calm under pressure.
🎒 December 31 — Back Attack Bonanza
Taking the back, seatbelt control, hooks, and rear-control basics.
👹 January 7 — Mount Monsters
Holding mount, escaping mount, and attacking from top position.
✊ January 14 — Grip Fighting Games
Learning grips, breaking grips, and using grips through fun partner games.
🎉 January 21 — Third Thursday Game Day
All games, all class!
🦈 January 28 — Shark Tank Thursday
Rotating partners, short rounds, and building confidence.
🛡️ February 4 — Bully-Proof Basics
Confidence, posture, distance, standing up safely, and using jiu jitsu responsibly.
🥷 February 11 — Ninja Movement Night
Shrimping, bridging, rolling, technical stand-ups, sprawls, and movement challenges.
🎉 February 18 — Third Thursday Game Day
All games, all class!
👑 February 25 — King/Queen of the Mat
Positional games and friendly competition.
🍂 We’re excited for a fall full of learning, movement, games, and jiu jitsu fun!
Bring your energy and get ready to train! 💪🔥
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
This class is geared towards 4-7 year olds* with plenty of Jiu-Jitsu-based games and activities to help the kids develop a solid foundation in BJJ while keeping them actively engaged in the lessons.
*Seven year olds may be able to attend the 8-14yo class if it fits their learning style and stage of development. Please reach out to Coach Joe with any questions.
This day is marked as closed. Reopen the day to edit or restore sessions.
This class is geared towards 8-14 year olds* with a greater emphasis on technique and a higher level of focus than in the 4-7yo class.
*Younger siblings may be able to attend the 8-14yo class if it fits their learning style and stage of development. Please reach out to Coach Joe with any questions.
This day is marked as closed. Reopen the day to edit or restore sessions.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.